Best Weight Loss 2015

Ten slimming weight loss smoothies the best weight loss shakes to help you shed unwanted belly fat, and lose weight sip up, slim down quick and easy to prepare. These weight loss smoothies are packed with refreshing fruits, and niphas mono saturated fatty acids the Flat Belly Diet powerhouse ingredient that specifically targets belly fat.

These ten filling creamy weight loss shakes are perfect for breakfast, lunch or a snack. Looking to conquer your weight issues, prevention has smart answers.

1. Mango Smoothie Surprise.
Servings:
- 1/4 C mango cubes
- 1/4 seem a strike avocado
- 1/2 C mango juice
- 1/4 C fat-free vanilla yogurt
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon sugar
- 6 ice cubes
Combine all ingredients in a blender and process until smooth, pour into a tall glass, garnish with sliced mango or strawberry, if desired, and serve
Tip: for extra protein try adding 2 scoops of protein powder, such as source organic whey protein.
Nutrition (per serving) 298 calories, 5 grams pro, 55 grams carb, 5 grams fiber, 47 grams sugar, 9 grams fat, 1.5 grande sat fat, 54 milligrams sodium

2. Blueberry Smoothie
Servings:
- 1 C skim milk
- 1 C frozen unsweetened blueberries
- 1 tbsp pressed organic flax seed oil mufa
Combine milk and blueberries in blender, and blend for one minute, transfer to glass and stir in flaxseed oil.
Nutrition (per serving) 273 calories, 9 grams bro, 29 grams carb, 4 grams fiber, 24 grams sugar, 14.5 grams fat 1.5 grams sat fat, 103 milligrams sodium

3. Peanut Butter and Banana Smoothie
Servings:
- 1/2 C fat-free milk
- 1/2 C fat-free plain yogurt
- 2 tablespoons creamy natural unsalted peanut butter
- 1/4 very ripe banana
- 1 tbsp honey for ice cubes
Combine ingredients in a blender, process until smooth pour into a tall glass and serve.
Nutrition (per serving) 366 calories, 18 grams pro, 40 grams carb, 3 grams fiber, 32 grams sugar, 16.5 grams fat, 3.5 grams sat fat, 151 milligrams sodium

4. Vanilla Yogurt and Blueberry Smoothie
Servings:
- 1 C skim or soy milk
- 6 ounces 80 calorie vanilla yogurt
- 1 C fresh blueberries handful of I so our
- 1 cup frozen blueberries
- 1 tbsp flax seed oil MUFA
Combine milk yogurt and fresh blueberries plus ice, or frozen blueberries in a blender, blend for one minute transfer to a glass and stir in flaxseed oil.
Nutrition (per serving) 443 calories, 18 grams Pro, 63 grams carb, 4 grams fiber, 57 grams sugar, 14.5 grams fat, 1.5 grams sat fat, 221 milligrams sodium.

5. Chocolate Raspberry Smoothie
Servings:
- 1/2 C skim or soy milk
- 6 ounces
- 8 D calorie vanilla yogurt
- 1/4 C chocolate chips and mufa
- 1 C fresh raspberries handful of ice our
- 1 cup frozen raspberries
Combine ingredients in a blender, blend for 1 minute, transfer to a glass and eat with a spoon.
Nutrition (for serving) 462 calories, 16 grams pro, 77 grams carb, 10 grams fiber, 64 grams sugar, 13.5 grams fat, 7.5 grams sat fat, 174 milligrams sodium.

6. Peach Smoothie
Servings:
- 1 C skim milk
- 1 C frozen unsweetened peaches
- 2 teaspoons cold-pressed organic flax seed oil mufa
Place milk and frozen unsweetened peaches in blender and blend for 1 minute, transfer to glass and stir in flaxseed oil.
Nutrition (per serving) 213 calories, 9 grams pro, 26 grams carb, 2 grams fiber, 22 grams sugar, 9 grams fat, 1 gram sat fat, 103 milligrams sodium.

7. Lemon Orange Citrus Smoothie
Servings:
- 1 C skim or soy milk
- 6 ounces
- 80 calorie lemon yogurt
- 1 mad orange peeled cleaned and sliced into sections handful of ice
- 1 tbsp flaxseed oil mufa
Combine milk yogurt orange and ice in a blender, blend for 1 minute, transfer to a glass and stir in flaxseed oil.
nutrition (per serving) 420 calories, 18 grams Pro, 57 grands carb, 3 grams fiber, 54 grams sugar, 14 grams fat, 1.5 grams sat fat, 219 milligrams sodium.

8. Apple Smoothie
Servings:
- 1/2 C skim or soy milk
- 6 ounces
- 8 d calorie vanilla yogurt
- 1 TSP apple pie spice
- 1 MED Apple, peeled and chopped
- 2 tablespoons cashew butter mufa
Handful of ice combined ingredients in a blender, blend for one minute, transfer to a glass and eat with a spoon.
Nutrition (per serving) 482 calories, 19 grams pro, 71 grams carb, 5 grams fiber, 57 grams sugar, 16.5 grams fat, 3.5 grams sat fat, 300 milligrams sodium.

9. Pineapple Smoothie
Servings:
- 1 C skim milk
- 4 ounces canned pineapple tidbits in juice handful of ice
- 1 tbsp cold-pressed organic flaxseed oil mufa
Place milk can pineapple and blender, add of ice and whip for 1 minute, transfer to glass and stir in flaxseed oil.
Nutrition (per serving) 271 calories, 9 grams pro, 30 grams carb, 1 gram fiber, 29 grams sugar, 14 grams fat, 1.5 grams sat fat, 104 milligrams sodium.

10. Strawberry Smoothie
Servings:
- 1 C skim milk
- 1 C frozen unsweetened strawberries
- 2 teaspoons cold-pressed organic flax seed oil and mufa
Combine skim milk and strawberries in blender, blend, transfer to glass and stir in flaxseed oil.
Nutrition (per serving) 216 calories, 9 grams pro, 26 grams carb, 3 grams fiber, 19 grams sugar, 9.5 grams fat, 1 gram sat fat, 106 milligrams sodium

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